Opting for a diet free from meat and animal products is becoming increasingly popular. To ensure good health it is important that you understand the nutrients that are a little more difficult to get without eating animal-based foods. There are plenty of plant-sourced alternatives, but most people are accustomed to getting them through animal products.
If you are planning to become a vegetarian, you can still get many of these nutrients from eggs and dairy, but if you want to cut out all animal products, you will need to stick solely to plant-based foods. Smoothies are a great way for you to ensure that you include all the vitamins, minerals, and other nutrients you need in your daily vegetarian or vegan diet.
Inflammation is a natural process that occurs in your body as a response to damaged cells, invading pathogens, irritating chemicals, and other negative factors. It is a normal part of your immune system’s reaction to these stimuli. However, when inflammation occurs chronically, that is for long periods of time, it can do significant damage to your body.
The best and most natural way to fight infections and to avoid getting sick during cold and flu season is to let your immune system do the work. Your body’s natural defenses are equipped to recognize, attack, and eliminate a number of foreign invaders like bacteria and viruses.
I must confess, I absolutely love superfoods! They are nutritional powerhouses that are worthy of a place in your daily diet. These are foods that are packed with nutrients and able to improve your health in a number of ways.
You want to eat healthy, but don’t always have time to make something. Even preparing smoothies can be a time consuming process.
Are you a smoothie fanatic who can’t get enough juicy smoothie information and delicious recipes? While you’ll certainly find a number of healthy smoothie recipes and tips throughout the pages of this site, I can’t possibly capture everything smoothie. That’s why I put together this “master” list of other fantastic smoothie websites.