Get your Saint Patrick’s Day started properly with this delicious, healthy, and easy-to-make green smoothie. Your body and taste buds will thank you.
Mint is a great addition to green smoothies providing a little extra nutrition while enhancing the flavor. Both fresh and dried mint can be used.
A few of the health benefits attributed to mint include aiding in proper digestion, cleansing, and detoxification, calming effects, antioxidant-rich, anti-fungal, anti-bacterial, and mint help maintain healthy skin.
Morning sickness is not something I have personal experience with. The recipe and information in this post is based on research and my partner’s firsthand experience.
Several people have emailed me asking for a recipe to combat psoriasis. For those unfamiliar with psoriasis, it’s a common skin condition characterized by skin redness and irritation. Most people with psoriasis have thick, red skin with flaky, silver-white patches called scales. It’s also considered a chronic inflammatory skin disease.
This recipe might just be the healthiest on my site. The combination of ingredients have been tweaked over the years to maximize the health imparting benefits.
It’s the time of year where I live when fresh produce is plentiful. I’m so grateful for the local farmers who grow my food with much care and love. Most of the ingredients I used in this smoothie are local and organic, just the way I like it.
My local CSA had fresh rosemary this week and I couldn’t wait to use some in another smoothie, and smell its beautiful aroma :) My first rosemary smoothie was a huge success and oh so delicious!