Healthy Smoothie Testimonials

There aren’t many things that bring a bigger smile to my face than reading smoothie testimonials :) Below are testimonials from readers who have benefited from the information on this website and in my free email newsletter.

If you’ve improved your health and benefited from my smoothie recipes and information, please let me know by submitting a smoothie testimonial. I would greatly appreciate it.

“Almost a year ago I found your healthy smoothie recipes and I have had one every single morning since! I’ve also started to walk and run. I’ve lost 40lbs and gained tons of energy! I could never get my daily vegetables and fruits in until I started drinking these smoothies! I feel so much healthier and I love them! Thank you so much! I enjoy getting your emails too. They are so upbeat and informative!”

– Lisa from Newburgh, Indiana, USA

“I am 65 years old and have been in bad health for quite sometime. About 7 months ago I started drinking smoothies and in researching HEALTHY, not unhealthy ones, I came across you. I had many questions on them and you were amazing with your input & recipes. This month I had my annual lab work done & my doctor was amazed at the results compared to last year. I have also lost weight, have more energy, and just feel great. Thank you so much for keeping me informed on new recipes.”

-Sue from Mount Olive, Alabama, USA

“Thank you for the healthy recipes that you post. I read most of your posts whenever I get a chance. Thank you for new healthy ideas for ingredients that I can add-on to my smoothies. My blender is no longer occupying space ;) I use it every morning for my breakfast smoothie. I used to struggle with constipation but not anymore. I am almost at a healthy weight, I am getting there. I have clearer skin; I noticed that it was when I was making papaya (paw paw) smoothies. I feel good and healthy. My son does not like some of the vegetables. When I make for smoothies him I can sneak them in with fruits. He enjoys the smoothies even though he doesn’t know that I have added spinach ;) Thank you so much – you are helping us!

– Gugu from Johannesburg, South Africa

“I enjoy receiving your smoothie messages and change my recipe periodically based on your suggestions. My recipe right now is as follows:

  • 1/2 cup So Delicious unsweetened almond or coconut milk
  • 1/2 cup kefir
  • 1/2-3/4 cup coconut water
  • 1/2 scoop Sun Warrior vanilla protein powder
  • 1 tsp. maca
  • 1 tbs. chia seeds
  • 1 tbs. Bernard Jensen gelatin
  • 1 cup frozen organic mango
  • 1/2 banana
  • 1 cup tightly packed organic spinach or kale
  • I drink one 12 oz glass around 5:45 and the remainder for breakfast around 9am.

I feel this routine has improved digestion, skin, nails, & energy and since I began this routine last March I have lost 5 lbs. and kept them off for the most part. However, I only have smoothies on weekdays. I miss other breakfasts and ‘treat’ myself on weekends to steel cut oats, eggs etc. or occasionally something unhealthy. We have an amazing hometown bakery where I live which I cannot resist. That being said, I feel my green smoothie routine allows me to fall off the wagon while still maintaining a healthy lifestyle. I also like to have the smoothie for dinner as well when I feel like I need a boost, usually when my husband is out of town. I try to promote this routine with friends and family and feel that whatever you can do to eliminate processed foods and unhealthy fats, carbs, etc. will undoubtedly prolong and possibly eliminate serious health issues.”

– Patty

“Personal benefits I’ve experienced from my Green Smoothie recipe are clearer skin, brighter eyes, more energy, less hang nails, less joint pain, and weight loss. 32 oz. (1 quart) packs the equivalent of 15 servings of vegetables and fruit. That’s 200% more than the FDA’s very poor recommendation of 5 servings per day for adults. If you drink this smoothie you may no longer need to take additional vitamin supplements (calcium, vitamin C, vitamin E, etc.) as this drink is packed with vitamins, minerals, antioxidants, amino acids, good fats, fiber, etc. This smoothie is also a great system cleanser.  Its benefits are simply amazing!”

– Steven Baker from Naples, Italy

“I started using smoothies in early 2014 and discovered https:// and Ryan Carmody. I did not need to look further as Ryan’s website had all and more than I needed. In May of 2014 I had a painful arthritic problem that required medication and therapy. I am 80 years old. When I searched for smoothies for inflammation I found several on Ryan’s website and while I was in therapy for a scheduled 8 sessions I was able to discontinue them after 4 sessions as my pain and ability to walk comfortably were cured. No more medication and I attribute the smoothies I was having as a big reason for the improvement. I continue to also take a turmeric capsule every day in addition to a smoothie at breakfast. I have not had any occurrences of pain.”

– Ron from Aurora, Ohio, USA

“I didn’t notice I was losing weight until I went to the store to buy a pair of pants…pick up my regular size 18 only to find out the pants are too big. I then try on a size 16 and still too big. Now I am proud to say I am a size 14. Just by drinking healthy smoothies and changing my diet. One friend asked me to give her the name of the pill I’m taking to lose weight. LOL. All I did was to direct her to your website. Thanks so much! Keep up the good work…especially to a working single mum like myself who can’t afford gym memberships, etc. Once again, thank you.”

– Sammy from Toronto, Canada

“Smoothies have changed my life!!! Went for an eye appointment and she remarked about the healthy state of my blood vessels since I am diabetic. I have lost 18 pounds. My blood pressure is wonderful. My diabetes meds have been cut in half!!! Also I no longer have nerve pains in my feet. I look forward to my next labs and doctor visit as I intend to continually improve as far as this will take me.”

– Fred

“I have been enjoying Ryan’s smoothie recipes for over a year and I love them! I especially appreciate all of the information he has researched about why certain foods make the smoothie great. His research on what superfoods we can add was very informative. You won’t be disappointed following Ryan’s insights and wisdom on your smoothie journey! Great job Ryan!!!”

– Ann from Hamburg, Michigan, USA

“I was making smoothies before I came across your website. I started with bananas, milk, and yogurt. Now I use multiple products such as frozen or fresh fruits, peanut butter, etc. I believe that my morning breakfast with smoothies has improved my immune system and I do not feel tired. I am always full of energy. I consider myself a healthy senior. I would like to compliment you on your contribution. Your input is a real inspiration.”

– Herbert Delamarre from Mississauga, Ontario, Canada

“Whenever I get into a smoothie rut, I turn to Ryan. His smoothies are packed with nutrition and taste great. Plus he comes up with fun combinations I wouldn’t have thought of on my own. Thanks Ryan!”

– Janet from Willoughby, Ohio, USA

“I love your Smoothie emails! There’s always some combination of ingredients that I hadn’t thought of. Smoothies are a great way to have something filling and healthy as I rush off to work. If I have a late work out and its too late for dinner, I’ll whip up a smoothie adding protein powder of some sort and know I’ve done something good for myself.”

– Jo-Anne from Derry, New Hampshire, USA

“My name is Alicia Lewis. I just want to thank you for changing my life. I signed up with your newsletter early last fall and purchased your e-book in early January of this year. My health has improved immensely by following recipes from your book and website. So thank you for that.”

– Alicia Lewis