Photo by ilovemypit
Get your day started on the right foot with this delicious, nutrient dense, green smoothie. Everybody is on the go these days making it difficult to consume your daily amount of fruits and vegetables. Enter the green smoothie.
Blending a couple servings of fruits and veggies into a smoothie allows you to consume more at one sitting, improves nutrient absorption and digestion, masks the taste of bitter greens some people can’t stand, and is quick and easy. Once you build a few smoothies on your own you’ll realize how easy it is, and more importantly, perfect the recipes to meet your nutrient and taste bud needs.
It’s only appropriate that the inaugural smoothie recipe I post is one of my favorites. There are a myriad of health benefits attributed to blueberries, including but limited to, antioxidant powerhouse, brain food, anti-aging, anti-cancer, and eyesight improver.