If you feel fatigued most of the time, you are not alone. Many people today have hectic schedules, long work hours, family obligations, and an inability to get enough sleep each night. It’s no wonder we’re tired during the day.
Before you turn to a sugary, highly-caffeinated energy drink to get a boost, consider your diet and other lifestyle factors. The way you live your life, but particularly what you eat, impacts your energy level on a daily basis. With the right foods, your morning smoothie can give you a boost for the rest of the day, and add to your overall nutrition, health, and well-being.