Smoothies featuring hindu lemonade

Ferment Your Way to Phenomenal Health

Fermented Beverages - Milk Kefir

Milk kefir is one of the healthiest and easiest fermented beverages you can make yourself.

Fermented drinks, and foods, are among the latest trends in superfoods. Fermentation is a natural process, one that humans have been manipulating and benefiting from for millennia. Fermented foods and drinks are rich in probiotics, those helpful microorganisms that work in your digestive tract to improve your health in a number of ways.

Not all fermented products, pickles for instance, are appropriate for smoothies, but many are. Once you have learned about kefir, kombucha, Hindu lemonade, and other tasty fermented drinks you will definitely want to craft smoothie recipes around them.

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Hindu Lemonade Smoothie

Hindu Lemonade SmoothieYou’re probably asking yourself, what’s Hindu lemonade? It’s not lemonade that you’d typically buy from the store or make at home, it’s far superior, from a health standpoint.

Hindu lemonade is a fermented, probiotic rich beverage, in the same class as kefir and kombucha.

It’s extremely easy to make and only requires a few ingredients: a couple lemons and limes, sucanat, liquid whey, nutmeg, and water. Ditch the sugary drinks and opt for this delicious fermented beverage. It’s a sweet drink you can feel good consuming and giving to your kids. It also serves as a great base for your smoothies.

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