Smoothies are a great way to get a variety of nutritious foods into your daily diet. They are convenient, quick and easy to make, provide you with nutrition on the go, and best of all taste amazing. But what if you’re working on a tight budget?
Good nutrition can be really expensive. People living in poverty are often overweight or obese, a seeming contradiction until you realize that it’s cheaper to get a greasy, fast food hamburger than it is to buy ingredients for a fresh salad or smoothie. If you’re carefully budgeting your food expenses, but you want to eat well and benefit from smoothies, there is a way. Healthy eating doesn’t have to be outrageously expensive. You just have to know the tricks and be willing to put some time into it.