I love butter :)
Contrary to what you have long been told, fat is not your enemy. Even if you are trying to lose weight, there are certain types of fat that you should always include in your diet. Fat that is an integral part of any weight loss plan.
You might be surprised to find out that in addition to certain fats from nuts and vegetables, you should also include saturated, animal fats. You have long been told that these fats will cause heart disease, high blood pressure, cancer, and a number of other life-shortening diseases, but the experts have been wrong for a long time.
Learn more about fats, what they are, which ones you must avoid, and the huge impact the good ones can have on your health.
o ensure the best day ever :)
I’m extremely excited to unveil the first recipe with my favorite superfood, colostrum.
A superfood that may not be familiar to you yet is one that you need to know about. Colostrum is a substance that can prevent infections from bacteria and the flu, relieve symptoms of gastrointestinal disorders, treat diabetes, reduce the inflammation associated with autoimmune disorders, boost the functioning of the immune system, and that’s not all.
All you carrot cake lovers have to try this smoothie. Anyone who doesn’t like carrot cake should try it too :)
This elixir features a superfood that has a special place in my heart. Maca was one of the very first superfoods I tried way back in the day. One of my primary health objectives at the time was increasing my energy levels. Maca delivered then and continues delivering to this day.