Practicing good dental hygiene, flossing and brushing regularly, seeing your dentist for check-ups and cleanings, go a long way toward keeping your teeth and gums in good health. But, hygiene is not the only factor in your dental health. What you eat and drink can also deteriorate or fortify your teeth.
Everything you put in your mouth has to get past your teeth and gums, and therefore impacts their health. If you know which ingredients harm, and which ones help, you can craft smoothie recipes that will not only not harm your teeth, but can even heal and strengthen both your teeth and gums.