Contrary to what you have long been told, fat is not your enemy. Even if you are trying to lose weight, there are certain types of fat that you should always include in your diet. Fat that is an integral part of any weight loss plan.
You might be surprised to find out that in addition to certain fats from nuts and vegetables, you should also include saturated, animal fats. You have long been told that these fats will cause heart disease, high blood pressure, cancer, and a number of other life-shortening diseases, but the experts have been wrong for a long time.
Learn more about fats, what they are, which ones you must avoid, and the huge impact the good ones can have on your health.