In this category you’ll find articles on how you can benefit from healthy smoothies, the history of smoothies, the best smoothie tips ever, and other smoothie related subjects, such as a history and list of health benefits of exceptional smoothie ingredients like maca and cacao.

Natural Foods and Herbs to Combat Anxiety and Depression

Combat Anxiety Depression NaturallyDepression and anxiety disorders are mental health conditions and are both classified as mood disorders. They are more common than most people realize, with 40 million adults in the U.S. coping with an anxiety disorder and nearly as many dealing with major depression at some point in their lives.

When left undiagnosed and untreated, these disorders can cause symptoms that make the routines of daily life difficult to impossible. Living with anxiety or depression untreated is no way to live. Treatment with medications and therapy can help relieve symptoms, but so too can certain herbs, supplements, and foods, many of which blend well in smoothies.

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The Truth About Food Combining and Smoothies

Food Combining and SmoothiesThe idea of food combining is an ancient one, practiced for thousands of years in Ayurvedic medicine and spirituality. However, the modern, Western conception of food combining is not spiritual and it is controversial.

Proponents believe that combining foods properly leads to good digestion and prevents infections and cancer. Opponents admit that it can’t do any harm, but that food combining is completely unnecessary.

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How You Can Kick Your Sugar Habit For Good

Sugar AddictionA lot of people joke around when claiming to have certain obsessions. You might say you’re hooked on chocolate or addicted to your favorite TV show. You might even say you’re addicted to sugar, but if you did, you might actually be right.

Recent studies have shown that sugar triggers activity in our brains that is similar to the effects of certain illegal and highly addictive drugs. Whether you have a full-blown sugar addiction, or you just battle the occasional cravings, there are ways to kick the habit and to ignore the cravings. Your body, your mind, and your overall health will thank you.

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Bone Broth: Traditional and Superior Superfood

Nourishing Bone BrothBone broth is one of those foods that has faded in popularity, but which is coming back thanks to its numerous health benefits, copious nutrients, and great versatility. Unfortunately, you can’t rely on store-bought broths and stocks. These most often contain artificial flavors, MSG, too much salt, and even when organic, lack the most important nutrients that you get from homemade stock. With a little practice you can learn to make a nutritious and delicious broth that can easily become an important and life-changing part of your daily diet.

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Healthy Smoothies on a Budget

Smoothies on a BudgetSmoothies are a great way to get a variety of nutritious foods into your daily diet. They are convenient, quick and easy to make, provide you with nutrition on the go, and best of all taste amazing. But what if you’re working on a tight budget?

Good nutrition can be really expensive. People living in poverty are often overweight or obese, a seeming contradiction until you realize that it’s cheaper to get a greasy, fast food hamburger than it is to buy ingredients for a fresh salad or smoothie. If you’re carefully budgeting your food expenses, but you want to eat well and benefit from smoothies, there is a way. Healthy eating doesn’t have to be outrageously expensive. You just have to know the tricks and be willing to put some time into it.

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Why Butter is a True Superfood!

Why Butter is a Superfood

Really? Eat More Butter? Yes!

For years, maybe even decades, experts told us to back away from the butter. Put down that horrible, saturated, animal fat. Turns out, that advice was not necessarily the best. We now know much more about butter and other animal fats and what kind of place they can have in a healthy and well-rounded diet.

If you are a health food and superfood enthusiast and you like foods that taste delicious, it’s time to take another look at butter. You may be asking right about now if butter can be a tasty ingredient in smoothies. The answer is a resounding yes. Read on to learn more.

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