Key Lime Pie Smoothie

Key Lime Pie SmoothieWho else loves dessert in a glass?

Key lime pie is probably my favorite non-chocolate dessert. This recipe is my best approximation of this tasty treat made with nothing but healthy ingredients.

While perusing several key lime pie recipes on the internet I was disappointed to see most included large amounts of refined white sugar. No thanks!

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Lemon Lime Avocado Smoothie

Lemon Lime Avocado SmoothieThere’s nothing quite like a glass of ice-cold lemonade on a hot summer day. Except maybe this citrus smoothie, which is both refreshing and filling.

Starting your day with a little lemon juice and warm water is a proven health strategy. It wakes up your digestive system, flushes toxins, and is hydrating. To change things up and get more lemony goodness (pulp and pith are loaded with nutrition) you can blend the whole thing.

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Back To School Strawberry Smoothie

Back To School Strawberry SmoothieGo to the head of the class by fueling yourself with this delicious and nutritious smoothie!

I love to learn new things, especially regarding nutrition, and have embraced the idea of life-long learning. While I’m not currently attending a formal school, I often have to rush out the door in the morning. This is where smoothies are a life saver for me.

It’s all too common for people to skip breakfast or grab something unhealthy and run out the door. Some days you may be that crunched for time. Most days you have 5-10 minutes to whip up a healthy smoothie that will set the tone for your entire day.

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The Truth About Food Combining and Smoothies

Food Combining and SmoothiesThe idea of food combining is an ancient one, practiced for thousands of years in Ayurvedic medicine and spirituality. However, the modern, Western conception of food combining is not spiritual and it is controversial.

Proponents believe that combining foods properly leads to good digestion and prevents infections and cancer. Opponents admit that it can’t do any harm, but that food combining is completely unnecessary.

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Chocolate Avocado Pudding Smoothie

Chocolate Avocado Pudding Smoothie

A special glass for a special smoothie :)

This is the perfect dessert recipe if you enjoy rich, creamy, chocolatey goodness.

It’s also a tasty, healthy, and filling breakfast or meal replacement.

After years of making smoothies I rarely get as excited over new recipes as I did this one. It really was out of this world delicious. Mind you, that’s coming from someone with an extreme weakness for chocolate ;)

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Super Berry Smoothie

Oh how I love my berries :)Super Berry Smoothie

Sprinkled on yogurt or ice cream, in a salad, dehydrated in trail mixes, in pancakes and waffles – there’s no shortage of ways to incorporate these lovelies into your diet.

As you might imagine my preferred method of eating berries is via smoothies.

People often get carried away with sugary fruit in their smoothies creating what I like to call a sugar-bomb. That’s hard to do with berries, which are naturally sweet, but don’t contain too much sugar.

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