For years, maybe even decades, experts told us to back away from the butter. Put down that horrible, saturated, animal fat. Turns out, that advice was not necessarily the best. We now know much more about butter and other animal fats and what kind of place they can have in a healthy and well-rounded diet.
If you are a health food and superfood enthusiast and you like foods that taste delicious, it’s time to take another look at butter. You may be asking right about now if butter can be a tasty ingredient in smoothies. The answer is a resounding yes. Read on to learn more.