Morning Sickness Smoothie

Morning sickness is not something I have personal experience with. The recipe and information in this post is based on research and my partner’s firsthand experience.

While I was hoping to be able to provide a silver bullet cure for morning sickness, it doesn’t exist. However, you can take steps to help prevent morning sickness and take measures to alleviate when it strikes.

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Chocolate Almond Avocado Smoothie

Chocolate Almond Avocado SmoothieThis is what I call a “thickie”. It’s so dense you may need to eat with a spoon…right from your blender.

Rich, creamy, chocolaty, nutritious – what else can you ask for?

Avocados are one of the most popular ingredients in the smoothie recipes on my site. Nothing else brings the same thickness and creaminess. They also pair well with many other ingredients and offer a nice array of health benefits, which include:

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Natural Foods and Herbs to Combat Anxiety and Depression

Combat Anxiety Depression NaturallyDepression and anxiety disorders are mental health conditions and are both classified as mood disorders. They are more common than most people realize, with 40 million adults in the U.S. coping with an anxiety disorder and nearly as many dealing with major depression at some point in their lives.

When left undiagnosed and untreated, these disorders can cause symptoms that make the routines of daily life difficult to impossible. Living with anxiety or depression untreated is no way to live. Treatment with medications and therapy can help relieve symptoms, but so too can certain herbs, supplements, and foods, many of which blend well in smoothies.

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Key Lime Pie Smoothie

Key Lime Pie SmoothieWho else loves dessert in a glass?

Key lime pie is probably my favorite non-chocolate dessert. This recipe is my best approximation of this tasty treat made with nothing but healthy ingredients.

While perusing several key lime pie recipes on the internet I was disappointed to see most included large amounts of refined white sugar. No thanks!

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Lemon Lime Avocado Smoothie

Lemon Lime Avocado SmoothieThere’s nothing quite like a glass of ice-cold lemonade on a hot summer day. Except maybe this citrus smoothie, which is both refreshing and filling.

Starting your day with a little lemon juice and warm water is a proven health strategy. It wakes up your digestive system, flushes toxins, and is hydrating. To change things up and get more lemony goodness (pulp and pith are loaded with nutrition) you can blend the whole thing.

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Back To School Strawberry Smoothie

Back To School Strawberry SmoothieGo to the head of the class by fueling yourself with this delicious and nutritious smoothie!

I love to learn new things, especially regarding nutrition, and have embraced the idea of life-long learning. While I’m not currently attending a formal school, I often have to rush out the door in the morning. This is where smoothies are a life saver for me.

It’s all too common for people to skip breakfast or grab something unhealthy and run out the door. Some days you may be that crunched for time. Most days you have 5-10 minutes to whip up a healthy smoothie that will set the tone for your entire day.

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