Smoothies featuring eggs

Bone Broth Smoothie

Bone Broth SmoothieIf I could only use one word to describe this smoothie it would be: nourishing.

Nothing feels more nourishing to me than bone broth. The more I learn about this traditional superfood the more I understand why it’s so deeply nourishing.

IMO, bone broth is right at the top of the list of critical things missing from the average diet, which is why I created this smoothie recipe so you can more easily get it into your diet.

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Dairy Lovers Protein Packed Smoothie Recipe

Dairy Lovers Protein Packed Smoothie Recipe

This is currently my go to smoothie recipe when I need protein that’s easy to digest and assimilate. I like to consume half before and the other half after working out. It’s also great for breakfast and provides your brain with plenty of protein to function properly throughout the day.

Not everyone has access to raw milk (cow or goat), or chooses to consume dairy, therefore almond and coconut milk can be substituted. If you have access to raw milk, but haven’t tried it yet, I highly recommend you do some research and consider giving it a whirl. Look for a blog post in the future covering all of the health benefits attributed to raw milk.

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