It’s officially glowing skin time here at Healthy Smoothie HQ!
I figured a good juice recipe for your skin would be a nice compliment to my most recent smoothie recipe, The Official Glowing Green Smoothie.
Nothing brings out the glow in your skin like fresh juice. This recipe contains some of the most beneficial fruits and vegetables for healthy, supple, beautiful skin.
Here are the ingredients with a brief description of how each promotes healthy, glowing skin.
This is the most potent anti-inflammatory smoothie recipe I could concoct based on my current knowledge, research, and ingredients on hand. Whether you’re battling a health issue (many of which inflammation is at the root of) or sore from an intense workout, reducing inflammation through a delicious smoothie is easier than most other modalities.
There are a handful of spices known for their anti-inflammatory properties, four of which I included in this recipe. Turmeric, a new smoothie favorite of mine, ginger, cayenne pepper, and cinnamon, the first spice I began blending into smoothies years ago. Not only do these spices provide a wide array of health benefits, they imbue your smoothies with a wonderful flavor…if used in the right proportions.
Photo by maitri
Peach, pineapple, and papaya – three fruits in a synergistic combination that’s very appealing to the taste buds. This smoothie is amazingly delicious and reminds me of the fruit flavored slurpees I use to get from 7-Eleven years ago. Thankfully my fondness for slurpees has been replaced by healthy smoothies. If you have a sweet tooth like I do, satisfy it with something healthy like this smoothie.
