Take a trip to the wild side with this delicious and nutritious smoothie featuring wild berries and a few other choice ingredients.
It’s the time of year in my corner of the world when local fruit is most abundant, cultivated and wild. Blueberries and cherries galore, as well as wild fruits such as black raspberries, mulberries, blackberries, and service berries.
My most recent foraging adventure resulted in an epic haul of wild black raspberries and white mulberries. On my way home I knew I’d be using both in a smoothie.
Opting for a diet free from meat and animal products is becoming increasingly popular. To ensure good health it is important that you understand the nutrients that are a little more difficult to get without eating animal-based foods. There are plenty of plant-sourced alternatives, but most people are accustomed to getting them through animal products.
Celebrate this national holiday with a festive and healthy red, white, and blue smoothie.
The one ingredient I can’t seem to make a smoothie without lately is avocado. I guess I’m addicted to the alligator pears and their rich creamy goodness. Thankfully they’re loaded with nutrition :)
Inflammation is a natural process that occurs in your body as a response to damaged cells, invading pathogens, irritating chemicals, and other negative factors. It is a normal part of your immune system’s reaction to these stimuli. However, when inflammation occurs chronically, that is for long periods of time, it can do significant damage to your body.
This is one of those throw in everything but the kitchen sink superfood smoothies.