Mango Yogurt Smoothie

Mango Yogurt SmoothieMango time! Tickle your taste buds with this simple, yet flavorful and nutritious mango yogurt smoothie.

It seemed like it took an eternity for the mangoes I received in a recent Door to Door Organics delivery to ripen. Once they did, I went to town. There were many parties in my mouth including one from this smoothie :)

Not only are mangoes delicious, they impart some nice health benefits as well. Those health benefits include:

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Whey Protein Smoothie

Whey Protein Smoothie

Looking to increase your protein intake? Try this healthy whey protein smoothie that’s both delicious and nutritious.

My recent workouts have included heavier lifting and thus I feel the need to add more protein into my diet. One easy way to achieve that is by adding a few scoops of whey protein powder.

This smoothie features a new whey protein supplement that I’m really excited about because of how pure and clean it is. There’s an abundance of protein powders on the market and only a handful that are viable and not full of harmful fillers; so finding a good one is always a plus.

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Treating Multiple Sclerosis with Diet and Nutrition

Multiple SclerosisMultiple sclerosis, or MS, can be a devastating and progressive disease. While some people may only experience mild symptoms, others will suffer pain and immobility. Unfortunately we don’t yet know what causes this disease or how to cure it. There are medications to treat it, but they don’t work for everyone and they may produce side effects.

If you have MS, consider how your diet may affect your symptoms and the course of your disease and think about making some positive changes that could help you feel better.

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Bone Broth Smoothie

Bone Broth SmoothieIf I could only use one word to describe this smoothie it would be: nourishing.

Nothing feels more nourishing to me than bone broth. The more I learn about this traditional superfood the more I understand why it’s so deeply nourishing.

IMO, bone broth is right at the top of the list of critical things missing from the average diet, which is why I created this smoothie recipe so you can more easily get it into your diet.

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Citrus Yogurt Smoothie

Citrus Yogurt Smoothie

What do you do with a tangerine, lime, and yogurt?

Blend into a delicious and nutritious smoothie, of course.

Besides being tasty little dudes, tangerines offer some nice health benefits such as being high in potassium, vitamin A, and vitamin C (think antioxidants). They’re also a good source of dietary fiber, which improves digestion and promotes regular bowel movements, are good for your skin and hair, and the flavonoids in tangerines provide anticancer properties.

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Warm Peanut Butter Oatmeal Smoothie

Warm Peanut Butter Oatmeal SmoothieIf you like smoothies, oatmeal, and warm things in the winter then you’re going to love this smoothie.

It’s a full-body, creamy, delicious, nutritious, great way to start your day!

I usually turn to elixirs in the winter because cold smoothies just aren’t that appealing. I’ve been experimenting with warm smoothies lately and this one hit the spot.

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