It’s time to do some light detoxing the easy way with a delicious smoothie.
Detoxing is all the rage these days. I don’t subscribe to most of the detoxification protocols out there, unless you’re in a healing crisis.
Instead, I nourish my body with healthy foods full of nutrients that “crowd out” the toxins and support the body’s natural detoxification channels. I also avoid toxins wherever I can (food, water, health & beauty products, cleaning products, etc) and employ detox habits such as skin brushing, sweating via exercise or sauna, and occasional clay consumption.
That said, how does this smoothie help you detox?
What would I do without my raw milk, or as like to call it, white gold. Raw milk and the kefir I make with it are staples in my diet.
This smoothie is perfect to consume in the spring – the natural detox season.
Hemp seeds are a potent superfood worth incorporating into your smoothies and diet. I don’t consume as much hemp as I did during my vegan days, but do still enjoy hemp seeds in my smoothies and sprinkled on salads and other dishes from time to time.