Smoothies featuring kiwi

Psoriasis Suppressing Smoothie

Psoriasis Suppressing SmoothieSeveral people have emailed me asking for a recipe to combat psoriasis. For those unfamiliar with psoriasis, it’s a common skin condition characterized by skin redness and irritation. Most people with psoriasis have thick, red skin with flaky, silver-white patches called scales. It’s also considered a chronic inflammatory skin disease.

While researching this condition I uncovered many possible solutions to alleviating psoriasis. The one thing that can be addressed via smoothies is inflammation, which is precisely what this smoothie is designed for.

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Kiwi Pineapple Smoothie

Kiwi Pineapple SmoothieTickle your taste buds with this delicious and nutritious tropical kiwi pineapple smoothie!

Ever make a smoothie that no matter how hard you try you can’t set it down? This is one of those mouthwatering smoothies. I had just enough time to take a few pictures before it was history.

I try and eat locally grown food whenever possible. However, I make exceptions for tasty and nourishing foods such as kiwi and pineapple.

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Kiwi Mango Flax Seed Smoothie

Kiwi Mango Flax Seed Smoothie

Spoon a few golden flax seeds into your smoothie for super nutrition.

Tropical fruit, flax seeds, and Greek yogurt combine for one delicious and highly nutritious smoothie.

This may seem like an odd combination of ingredients for a smoothie, at least it did for me, which is why I put off making this dude for a while. Big mistake. I was pleasantly surprised by how tasty, and creamy, this smoothie turned out.

Here are a few of the health benefits you can expect from chugging down this smoothie:

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The Beautiful Skin Smoothie

The Beautiful Skin SmoothieOne of the many benefits people experience when consuming healthy smoothies on a regular basis is clear, supple, glowing skin.

The secret to beautiful skin is how healthy you are on the inside, not what you apply externally. Although external lotions, creams, salves, and such that aren’t full of toxic tagalongs can be very helpful to your skin.

Your skin really is a reflection of how healthy you are on the inside. If your major organs are functioning properly, your blood is clean, your digestion is good, and your body’s natural detoxification channels are working correctly, most likely you have beautiful skin.

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Kiwi Strawberry Banana Smoothie

Kiwi Strawberry Banana SmoothieOh man is that good! That’s exactly what ran through my head after a big gulp of this smoothie. Kiwi, strawberry, and banana are a match made in smoothie heaven.

This smoothie is perfect on a hot summer day, for dessert, for those picky kids, or as a healthy snack or meal. The incredible taste will have your taste buds jumping for joy while your body gets a healthy dose of nutrients. Before I get to the actual recipe, let’s take a quick look at the health benefits attributed to kiwis, strawberries, and bananas.

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Kiwi Banana Green Smoothie

Kiwi Banana Green SmoothieKiwis are an excellent addition to your green smoothie. Their mild flavor won’t overpower your smoothie but will provide a little tropical flair. Kiwis also possess their own unique set of health benefits.

Kiwis are very rich in vitamin C, containing more of this essential vitamin than an equivalent amount of orange. They are also a good source of dietary fiber and potassium and contain trace amounts of other vitamins and minerals.

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