Milk kefir is one of the healthiest and easiest fermented beverages you can make yourself.
Fermented drinks, and foods, are among the latest trends in superfoods. Fermentation is a natural process, one that humans have been manipulating and benefiting from for millennia. Fermented foods and drinks are rich in probiotics, those helpful microorganisms that work in your digestive tract to improve your health in a number of ways.
Not all fermented products, pickles for instance, are appropriate for smoothies, but many are. Once you have learned about kefir, kombucha, Hindu lemonade, and other tasty fermented drinks you will definitely want to craft smoothie recipes around them.
Kombucha has become my fermented beverage of choice lately. I make my own because it’s easy and affordable.
My foray into the wonderful world of kombucha began last summer and has now come full circle with my first kombucha smoothie!