Anytime I can incorporate wild foods into my smoothies I jump at the opportunity.
My girlfriend’s sister (thanks, Karen!) was kind enough to pick some blackberries off her property for us. We resisted gobbling them all down at once and reserved a few for this smoothie.
I’m back with another rich, creamy, nutrient-dense smoothie for all you nut lovers.
Trail mix has been my primary vehicle for consuming a variety of delicious and nutritious nuts. Lately, though, I’ve been sprinkling at least one nut into my smoothies to get more nourishing nuts into my diet.
Here are the health benefits of walnuts and the other star ingredient of this smoothie.
There’s nothing like a warm, creamy, chocolaty elixir to start your day, especially when it’s chilly outside. I love my smoothies, but once winter sets in here in Michigan I change gears and blend up elixirs to ensure I have the best day ever.
Believe it or not this is my first recipe featuring walnuts. There will be more to come featuring this healthy nut.
Here are some of the top health benefits of this lovely nut:
