Several people have emailed me asking for a recipe to combat psoriasis. For those unfamiliar with psoriasis, it’s a common skin condition characterized by skin redness and irritation. Most people with psoriasis have thick, red skin with flaky, silver-white patches called scales. It’s also considered a chronic inflammatory skin disease.
While researching this condition I uncovered many possible solutions to alleviating psoriasis. The one thing that can be addressed via smoothies is inflammation, which is precisely what this smoothie is designed for.
This recipe might just be the healthiest on my site. The combination of ingredients have been tweaked over the years to maximize the health imparting benefits.
Get all the wonderful health benefits of turmeric, in particular its potent antioxidant and anti-inflammatory properties, by incorporating it into this delicious and easy to make smoothie.
This is the most potent anti-inflammatory smoothie recipe I could concoct based on my current knowledge, research, and ingredients on hand. Whether you’re battling a health issue (many of which inflammation is at the root of) or sore from an intense workout, reducing inflammation through a delicious smoothie is easier than most other modalities.
This smoothie exemplifies one of my favorite aspects of smoothies. Creating an absolutely delicious drink containing a number of healthy ingredients that you wouldn’t normally consume individually, unless you like to gag :)