Prepare to smile when this delicious smoothie meets your taste buds.
This delicious berry smoothie contains enough nutrition to qualify as a legitimate superfood smoothie…my favorite kind :)
Goji berries are one of the first superfoods I tried, and I still consume them regularly today. These little red berries are loaded with nutrition. They are antioxidant powerhouses, a complete protein (contain 19 different amino acids and all 8 essential) source, rich in trace minerals, and high in beta-carotene.
This smoothie is for all the coconut lovers out there, myself included. Coconut products such as coconut water and coconut oil are rising in popularity due to the increased awareness of all their wonderful health benefits.
Are you often tired for no reason, feel stressed out and run down, have trouble getting up in the morning, or need caffeine, sugary or salty snacks to keep going? These are all symptoms or indications of adrenal fatigue, which you may be suffering from if you answered “yes” to one or more of these questions.
While picking up produce at my local food co-op yesterday I noticed something out of the ordinary on the extras table – a dozen or so young Thai coconuts. It was a first for the co-op and a treat I hadn’t had in a while; so naturally I grabbed one.
I love fruit and green smoothies as much as the next person, but superfood smoothies are by far my favorite. A smoothie for breakfast full of real superfoods never fails to put me a good mood, with plenty of energy, and a positive, up-beat attitude for the entire day.
Oh, how I’ve come to love my little nutrient dense chia seeds. They’re a great addition to many dishes, but perhaps best utilized in gel form to provide that signature smoothie creaminess.