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Peanut Butter Blasta Smoothie

Peanut Butter Blasta SmoothieBlast your taste buds into orbit with this delicious and nutritious energizing smoothie that will ensure you have the best day ever!

Seriously though, this is one rich, creamy, lick your blender clean smoothie.

Subscribers of my free newsletter receive some of my best content, not all of which is found on my site, and in return I get great questions and suggestions. This recipe was sent to me by one of my subscribers, Christine. She and her daughter find this smoothie divine, and I agree. Thanks for the recipe, Christine!

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Cilantro Mango Lime Detox Smoothie

Cilantro Mango Lime Detox SmoothieIt’s time to do some light detoxing the easy way with a delicious smoothie.

Detoxing is all the rage these days. I don’t subscribe to most of the detoxification protocols out there, unless you’re in a healing crisis.

Instead, I nourish my body with healthy foods full of nutrients that “crowd out” the toxins and support the body’s natural detoxification channels. I also avoid toxins wherever I can (food, water, health & beauty products, cleaning products, etc) and employ detox habits such as skin brushing, sweating via exercise or sauna, and occasional clay consumption.

That said, how does this smoothie help you detox?

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Blueberry Mango Raw Milk Smoothie

Blueberry Mango Raw Milk SmoothieWhat would I do without my raw milk, or as like to call it, white gold. Raw milk and the kefir I make with it are staples in my diet.

Real raw milk from grass-fed cows is a complete food that you could live on exclusively if you had to. It contains proteins, carbohydrates, fats, vitamins, minerals, enzymes, cholesterol, and beneficial bacteria.

Some of the amazing health benefits of raw milk include boosting the immune system, strengthening teeth and bones, and helping children grow up to be strong and healthy. It’s been shown to alleviate asthma and allergies, and help resolve digestive issues, arthritis, and osteoporosis among other things.

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Save Your Teeth with Smoothies

Healthy Teeth Smoothies

Practicing good dental hygiene, flossing and brushing regularly, seeing your dentist for check-ups and cleanings, go a long way toward keeping your teeth and gums in good health. But, hygiene is not the only factor in your dental health. What you eat and drink can also deteriorate or fortify your teeth.

Everything you put in your mouth has to get past your teeth and gums, and therefore impacts their health. If you know which ingredients harm, and which ones help, you can craft smoothie recipes that will not only not harm your teeth, but can even heal and strengthen both your teeth and gums.

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Peanut Butter Kefir Smoothie

Peanut-Butter-Kefir-SmoothieWhat a delightful treat this was for breakfast this morning. Rich, creamy, and full of flavor and good nutrition.

Peanut butter has a special place in my heart. Without it I never would have made it through college. Peanut butter sandwiches were the foundation of my diet. If only I knew then what I know now :)

Thankfully, peanut butter is a healthy food with some nice health benefits such as: Continue Reading →

Ginger Strawberry Kombucha Smoothie

Ginger Strawberry Kombucha SmoothieKombucha has become my fermented beverage of choice lately. I make my own because it’s easy and affordable.

A few weeks ago my brother had me try GT’s Kombucha Gingerade – oh my was it tasty! The ginger flavor was over the top delicious. My regular old kombucha didn’t seem so special after all ;)

In order to capture that ginger goodness I double fermented my next kombucha brew with fresh ginger. It wasn’t quite as gingery as GT’s, but very good nevertheless.

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