Smoothies featuring coconut water

Antioxidant Acai Cacao Smoothie

Antioxidant Acai Cacao SmoothieBanish those free radicals with this flavorful and highly nutritive superfood smoothie that’s loaded with antioxidants.

Free radicals are those nasty little molecules that can cause damage to your DNA. This damage, as it accumulates, can create all kinds of problems, from premature aging to cancer.

Antioxidants are compounds that destroy free radicals before they have the chance to harm you. The primary superfoods in this recipe, acai and cacao, are antioxidant powerhouses.

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Pineapple Chlorella Smoothie

Pineapple Chlorella SmoothieYou’ve got to try this delicious pineapple chlorella green superfood smoothie that’s overflowing with nutrients. It will tickle you taste buds and ensure you have the best day ever :)

This smoothie is loaded with nutrition from a variety of ingredients with their own unique health promoting properties. To avoid writing a novel only the two main ingredients, pineapple and chlorella, are profiled. The other ingredients are covered in previous recipes and articles.

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Coconut Ginger Smoothie

Coconut Ginger SmoothieI have a confession to make, I’m addicted to coconut shreds.

Those sweetened little flakes of goodness don’t last long in my kitchen. It seems every smoothie I make is a perfect candidate for their inclusion, and not just a tablespoon or two, but a good half cup. They add a little gritty, chewy, sweetness that I’ve come to love.

Coconut products are a staple in my smoothies, and diet. In case you aren’t aware of their myriad health benefits, or just need a quick refresher, allow me to highlight this superfood with the following bullet points:

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Creamy Coconut Smoothie

Cream Coconut SmoothieThis smoothie is for all the coconut lovers out there, myself included. Coconut products such as coconut water and coconut oil are rising in popularity due to the increased awareness of all their wonderful health benefits.

Part of my inspiration for this recipe was an article I came across on Australian supermodel Miranda Kerr, who revealed her love of coconut oil. She takes four tablespoons a day. To some that may seem extreme, but for those in the know, it’s a healthy habit.

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