Besides being a great snack, cashews and cashew nut butter also blend will in smoothies and provide a rich creamy consistency. Like any healthy food, the more ways you find to integrate it into your diet the more you’ll consume, and the healthier you’ll be :)
Cashews are one of the healthier nuts you can consume. They are rich in copper, manganese, tryptophan, magnesium, phosphorus, and healthy fats. The monounsaturated fats found in cashews promote good cardiovascular health in tandem with magnesium and antioxidants. Here are 6 other health benefits attributed to cashews:
Is there anything more decadent than chocolate covered cherries? This creamy chocolate cherry smoothie was designed to tickle your taste buds and rival the best tasting chocolate covered cherries.
I’m really excited for this recipe swap with Sheleana and her partner Caleb from 
This is one of my favorite post workout smoothies. I never feel like spending too long in the kitchen after an exhausting workout, which is why I usually choose to whip up a smoothie in 5 minutes or less. I also like to make a smoothie before heading off to the gym and drink half before and after.
If I was stranded on an island and could only eat one thing, it would be chocolate smoothies. Who doesn’t love chocolate? It’s the feel good food. To be clear, the kind of chocolate I’m referring to is the raw form, or cacao. Standard store bought chocolate syrups and powders will quickly turn a healthy smoothie into a junk food drink.