It’s the time of year where I live when fresh produce is plentiful. I’m so grateful for the local farmers who grow my food with much care and love. Most of the ingredients I used in this smoothie are local and organic, just the way I like it.
Basil is one of the herbs I find myself adding to more and more smoothies because of the sweet, but savory flavor it lends. I’m also quite fond of its health benefits, which include anti-inflammatory and anti-bacterial properties, antioxidants, and cardiovascular support.
Basil is rich in vitamin K – just two teaspoons provide about 60% of your daily needs. Vitamin K is vital in building strong bones, supports a healthy heart, and contributes to proper brain function.
One of my favorite new pastimes is harvesting wild edibles. It’s so much fun being out in nature gathering nutrient dense, delicious wild food, for free!
Treat yourself to this thick, creamy, nutritious, and delicious smoothie. Trust me, your taste buds will thank you :)
I have to be honest, raspberries are my favorite food. The field behind my house growing up was full of raspberry bushes that I harvested until my little fingers were stained red. Naturally, raspberries are one of my favorite smoothie ingredients.