You can’t beat a fresh juicy peach on a hot summer day, but you can come close with this delightful smoothie.
It’s easy to whip up for breakfast, a snack, or as a healthy dessert. And this is sure to be a favorite with kids, especially the picky ones.
Before I get to the recipe let’s take a quick look at a few of the health benefits attributed to the ingredients in this smoothie.
If you’re in the mood for an applicious green smoothie, then you didn’t land here by mistake.
We’re all familiar with the famous adage, “An apple a day keeps the doctor way”. My version, or upgrade goes like this, “A green smoothie a day keeps the doctor away, and ensures you have the best day ever!”
Oh man is that good! That’s exactly what ran through my head after a big gulp of this smoothie. Kiwi, strawberry, and banana are a match made in smoothie heaven.
This smoothie is perfect on a hot summer day, for dessert, for those picky kids, or as a healthy snack or meal. The incredible taste will have your taste buds jumping for joy while your body gets a healthy dose of nutrients. Before I get to the actual recipe, let’s take a quick look at the health benefits attributed to kiwis, strawberries, and bananas.
The adventurous smoothie maker that I am, I don’t know what took me so long to try blending fresh basil. Procrastination aside, let’s just say I’m delighted to have found another super smoothie ingredient to play with and benefit from.
Incorporating herbs and spices into your smoothies is a great way to boost nutrition and improve the flavor. Basil is no exception. So, how can you improve your health with basil?
This past Sunday I did a little foraging with my friend and one of the goodies we collected were black raspberries. They’re a little smaller than the conventional store bought variety, but pack a hefty nutritional punch and are quite tasty.
Black raspberries are often referred to as the “king of berries” because of their superior health benefits. They are best known for their potent antioxidant and anti-cancer properties, and also provide anti-inflammatory and anti-tumor effects. Black raspberry supplements such as capsules, soft gels, and powders are a testament to their health promoting properties.
You’re probably asking yourself, what’s Hindu lemonade? It’s not lemonade that you’d typically buy from the store or make at home, it’s far superior, from a health standpoint.
Hindu lemonade is a fermented, probiotic rich beverage, in the same class as kefir and kombucha.
It’s extremely easy to make and only requires a few ingredients: a couple lemons and limes, sucanat, liquid whey, nutmeg, and water. Ditch the sugary drinks and opt for this delicious fermented beverage. It’s a sweet drink you can feel good consuming and giving to your kids. It also serves as a great base for your smoothies.
