Frozen Blueberry Blast Smoothie Recipe

Frozen Blueberry Blast Smoothie RecipeIt’s only appropriate that the inaugural smoothie recipe I post is one of my favorites. There are a myriad of health benefits attributed to blueberries, including but limited to, antioxidant powerhouse, brain food, anti-aging, anti-cancer, and eyesight improver.

Living in Michigan, one of the top blueberry producing states, I buy them by the pound when in season and freeze a fair amount for future use. Most grocery and health stores now carry frozen blueberries (go organic when possible) ready for all your smoothies needs.

Here’s a basic blueberry smoothie recipe. Feel free to tweak to make a larger amount or upgrade the nutrition with an add-on or two.

The Ingredients

  • 1 cup milk
  • 1/2 cup frozen blueberries
  • 1/2 teaspoon cinnamon
  • A little honey or stevia to sweeten

The Add-ons

  • 1/2 teaspoon vanilla extract or powder
  • 1 serving of your favorite protein powder
  • 1/2 cup other frozen fruit (raspberries, strawberries, pineapple, mango)
  • 1 tablespoon maca
  • 1 serving green superfood powder

Show Time

Place all the ingredients into a high speed blender and blend on high for 30-45 seconds or until desired consistency is reached.

Please let me know how you liked it.

Print Friendly

,

No comments yet.

Leave a Reply


We respect your email privacy