Smoothies featuring banana

Mean Green Detox Smoothie

Mean Green Detox SmoothieIf you’re looking for a nutritious and delicious green smoothie designed to support your body’s natural detoxification efforts, look no further.

This smoothie contains several of the usual detox suspects along with two potent green superfoods: spirulina and chlorella. This combination of ingredients results in what is perhaps the most potent detox smoothie I’ve posted to date.

What’s so special about spirulina and chlorella and how do they help you detox?

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The Ultimate Turmeric Smoothie

The Ultimate Turmeric SmoothieThis recipe might just be the healthiest on my site. The combination of ingredients have been tweaked over the years to maximize the health imparting benefits.

However, I can’t take credit for this formula. A kind gentleman by the name of Raul was gracious enough to gift it to me. Raul is a chemistry professor at the National University of Mexico who has investigated turmeric for over 10 year. It’s safe to assume he knows more about turmeric than most people.

Raul shared this recipe with me so that more people can benefit from it. We both enjoy sharing and spreading information people can use to improve their health.

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Peanut Butter Blasta Smoothie

Peanut Butter Blasta SmoothieBlast your taste buds into orbit with this delicious and nutritious energizing smoothie that will ensure you have the best day ever!

Seriously though, this is one rich, creamy, lick your blender clean smoothie.

Subscribers of my free newsletter receive some of my best content, not all of which is found on my site, and in return I get great questions and suggestions. This recipe was sent to me by one of my subscribers, Christine. She and her daughter find this smoothie divine, and I agree. Thanks for the recipe, Christine!

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Blueberry Mango Raw Milk Smoothie

Blueberry Mango Raw Milk SmoothieWhat would I do without my raw milk, or as like to call it, white gold. Raw milk and the kefir I make with it are staples in my diet.

Real raw milk from grass-fed cows is a complete food that you could live on exclusively if you had to. It contains proteins, carbohydrates, fats, vitamins, minerals, enzymes, cholesterol, and beneficial bacteria.

Some of the amazing health benefits of raw milk include boosting the immune system, strengthening teeth and bones, and helping children grow up to be strong and healthy. It’s been shown to alleviate asthma and allergies, and help resolve digestive issues, arthritis, and osteoporosis among other things.

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Bananarama Superfood Smoothie

Bananarama Superfood SmoothieI admit it, I’m addicted! Addicted to superfood smoothies. I like to think of it as a healthy addiction :)

Not only do I love the taste, how I feel after drinking, and the health benefits, tossing a variety of superfoods into my blender is flat out fun. Thankfully, I’m not the only one who share’s this passion.

When I bump heads with a fellow superfood smoothie maker recipes like this ensue. This recipe was inspired by my friend, Ian, a seasoned superfood smoothie maker himself.

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Cantaloupe Kefir Smoothie

Cantaloupe Kefir Smoothie

Alas, my first smoothie featuring the delightful cantaloupe is here :)

I picked up a nice ripe cantaloupe from my co-op yesterday specifically to make this smoothie recipe, which was gifted to me by a faithful reader. Thanks, Mari!

For whatever reason I haven’t been consuming much melon lately, but that’s going to change. The cantaloupe and this smoothie were ridiculously delicious.

Cantaloupe is rich in vitamins A and C and is a good source of potassium and beta-carotene. This nutrient profile offers powerful antioxidant and anti-inflammatory support to your body.

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