Smoothies featuring banana

Saint Patrick’s Day Strawberry Mint Green Smoothie

Strawberry Mint Green Smoothie Get your Saint Patrick’s Day started properly with this delicious, healthy, and easy-to-make green smoothie. Your body and taste buds will thank you.

Mint is a great addition to green smoothies providing a little extra nutrition while enhancing the flavor. Both fresh and dried mint can be used.

A few of the health benefits attributed to mint include aiding in proper digestion, cleansing, and detoxification, calming effects, antioxidant-rich, anti-fungal, anti-bacterial, and mint help maintain healthy skin.

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Strawberry and Coconut Oil Smoothie Recipe

Photo by hockeycrew

Warning, a party may break out in your mouth when you consume this smoothie! It’s that delicious. I think most people are familiar with the health benefits attributed to strawberries and bananas (if not, do a quick Google search); so let’s give our full attention to coconut oil.

Coconut oil is a legitimate superfood with a myriad of health-promoting properties. Don’t get scared away by unfounded attacks and “all fat is bad” fanatics. Here’s a quick rundown of why coconut oil is good for you.

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Mean Green Detox Smoothie

Mean Green Detox Smoothie If you’re looking for a nutritious and delicious green smoothie designed to support your body’s natural detoxification efforts, look no further.

This smoothie contains several of the usual detox suspects along with two potent green superfoods: spirulina and chlorella. This combination of ingredients results in what is perhaps the most potent detox smoothie I’ve posted to date.

What’s so special about spirulina and chlorella and how do they help you detox?

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The Ultimate Turmeric Smoothie

The Ultimate Turmeric Smoothie This recipe might just be the healthiest on my site. The combination of ingredients have been tweaked over the years to maximize the health imparting benefits.

However, I can’t take credit for this formula. A kind gentleman by the name of Raul was gracious enough to gift it to me. Raul is a chemistry professor at the National University of Mexico who has investigated turmeric for over 10 year. It’s safe to assume he knows more about turmeric than most people.

Raul shared this recipe with me so that more people can benefit from it. We both enjoy sharing and spreading information people can use to improve their health.

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Peanut Butter Blasta Smoothie

Peanut Butter Blasta Smoothie Blast your taste buds into orbit with this delicious and nutritious energizing smoothie that will ensure you have the best day ever!

Seriously though, this is one rich, creamy, lick your blender clean smoothie.

Subscribers of my free newsletter receive some of my best content, not all of which is found on my site, and in return I get great questions and suggestions. This recipe was sent to me by one of my subscribers, Christine. She and her daughter find this smoothie divine, and I agree. Thanks for the recipe, Christine!

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Blueberry Mango Raw Milk Smoothie

Blueberry Mango Raw Milk Smoothie What would I do without my raw milk, or as like to call it, white gold. Raw milk and the kefir I make with it are staples in my diet.

Real raw milk from grass-fed cows is a complete food that you could live on exclusively if you had to. It contains proteins, carbohydrates, fats, vitamins, minerals, enzymes, cholesterol, and beneficial bacteria.

Some of the amazing health benefits of raw milk include boosting the immune system, strengthening teeth and bones, and helping children grow up to be strong and healthy. It’s been shown to alleviate asthma and allergies, and help resolve digestive issues, arthritis, and osteoporosis among other things.

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