Get some “purple power” with this quick and easy recipe. You’ll get your daily dose of fruit in a delicious drink that packs a nice antioxidant punch, provides a good amount of dietary fiber, and plenty of essential nutrients and minerals. Trust me, your body and taste buds will thank you.
This smoothie is good anytime of day, and can even be served as a healthy dessert.
I prefer to use frozen blueberries and fresh pineapple for this recipe, but please prepare in whichever way suits your fancy. Enjoy!
Blueberry Pineapple Smoothie Recipe
- 1/2 cup of water
- 1/2 cup fresh or frozen blueberries
- 1/2 cup fresh or frozen pineapple chunks
- 1/2 fresh or frozen banana
- 1 tablespoon coconut oil
- 1 cup baby spinach (make it a green smoothie)
- 1 serving protein powder of your choice
- 1/2 tablespoon cacao powder or nibs
Place all of the ingredients into your high speed blender and blend on high for about 30-45 seconds until desired consistency is reached.
- Calories: 256
- Fat: 15g
- Protein: 2g
- Carbohydrates: 35g
- Fiber: 4g
- Sugar: 23g
- Vitamin C: 86% RDA
- Vitamin K: 19% RDA
- Calcium: 3% RDA
- Iron: 3% RDA
If you try this smoothie please leave a comment below and reveal how “purple power” treated you. Happy Blending!