Peanut Butter Kefir Smoothie

What a delightful treat this was for breakfast this morning. Rich, creamy, and full of flavor and good nutrition.

Peanut butter has a special place in my heart. Without it I never would have made it through college. Peanut butter sandwiches were the foundation of my diet. If only I knew then what I know now :)

Thankfully, peanut butter is a healthy food with some nice health benefits such as:

• Good source of protein (2 tablespoons contains about 7 grams) and healthy fats
• Calories from protein and fat keep you satiated, less likely to reach for a snack, and provide ample fuel for your daily activities
• High in potassium, magnesium, and vitamin E  (think antioxidants)
• Good source of fiber
• Heart friendly

The peanut butter I consumed in college wasn’t organic, which I recommend now, but surely better than cafeteria food and Ramen noodles.

I made this smoothie without any add-ons. Next time I’ll be adding cacao to experience that chocolate and peanut butter synergy. Enjoy!

Peanut Butter Kefir Smoothie Recipe

The Ingredients

• 1 cup kefir
• 1/2 medium avocado
• 2 tablespoons peanut butter
• 1/2 teaspoon vanilla powder or extract
• 1/2 tablespoon raw honey

The Add-ons

• 1/2 tablespoon cacao powder or nibs
• 1/2 fresh or frozen banana
• For additional protein: 1 serving of your preferred protein powder or 1 tablespoon gelatin
• Any other healthy ingredients you have on hand

Show Time

Place all the ingredients into your high-speed blender and blend for around 30-45 seconds or until nice and smooth.

Nutrition Information

• Calories: 472
• Fat: 35g
• Protein: 15g
• Carbohydrates: 31g
• Fiber: 9g
• Sugar: 11g
• Vitamin E: 27% RDA
• Vitamin K: 26% RDA
• Calcium: 22% RDA
• Iron: 6% RDA

I’d love to know if you try this peanut butter kefir smoothie – please leave a comment below. Happy Blending!