Oh how I love my berries :)
Sprinkled on yogurt or ice cream, in a salad, dehydrated in trail mixes, in pancakes and waffles – there’s no shortage of ways to incorporate these lovelies into your diet.
As you might imagine my preferred method of eating berries is via smoothies.
People often get carried away with sugary fruit in their smoothies creating what I like to call a sugar-bomb. That’s hard to do with berries, which are naturally sweet, but don’t contain too much sugar.
Tickle your taste buds with this delicious, nutritious, and filling smoothie. Breakfast, lunch, or healthy snack – this smoothie has you covered.
In this third installment of oatmeal based smoothies I bring you this strawberry treat. Strawberries are just coming into season here in Michigan which means I need clear out those stragglers in my freezer from last year to make room for a fresh crop.
Here’s a quick rundown of the health benefits of this smoothie.
If you like Greek yogurt and rich, flavorful, creamy goodness, you’ll love this smoothie.
This recipe is not a result of one of my successful kitchen experiments. Fellow Greek yogurt enthusiast, Elizabeth, gifted this recipe to me.
With ample healthy fat and adequate protein. This smoothie is nice and filling. It’s also quite healthy thanks to the star ingredients.
Banish those free radicals with this flavorful and highly nutritive superfood smoothie that’s loaded with antioxidants.
Free radicals are those nasty little molecules that can cause damage to your DNA. This damage, as it accumulates, can create all kinds of problems, from premature aging to cancer.
Antioxidants are compounds that destroy free radicals before they have the chance to harm you. The primary superfoods in this recipe, acai and cacao, are antioxidant powerhouses.
This flavorful and exceptionally nutritious smoothie featuring the five-flavor superfood, schizandra berry, is sure to tickle your taste buds and ensure you have the best day ever :)
Schizandra berry is one of my new favorite superfoods. I dabbled with the berries in the past, using them to make tea, but it wasn’t until this fabulous new extract powder recently hit the market that it became a regular in my rotation.
Here’s a quick run down of the top health benefits attributed to this wonderful superfood.
This recipe might just be the healthiest on my site. The combination of ingredients have been tweaked over the years to maximize the health imparting benefits.
However, I can’t take credit for this formula. A kind gentleman by the name of Raul was gracious enough to gift it to me. Raul is a chemistry professor at the National University of Mexico who has investigated turmeric for over 10 year. It’s safe to assume he knows more about turmeric than most people.
Raul shared this recipe with me so that more people can benefit from it. We both enjoy sharing and spreading information people can use to improve their health.
