Warm Peanut Butter Oatmeal Smoothie

Warm Peanut Butter Oatmeal SmoothieIf you like smoothies, oatmeal, and warm things in the winter then you’re going to love this smoothie.

It’s a full-body, creamy, delicious, nutritious, great way to start your day!

I usually turn to elixirs in the winter because cold smoothies just aren’t that appealing. I’ve been experimenting with warm smoothies lately and this one hit the spot.

To achieve the warmth, I used freshly cooked oatmeal right from the stove top and warmed up the milk. I also added the blueberries to the oatmeal while cooking. The thick consistency of this smoothie helped it retain the warmth for about 20 minutes. It was too thick to guzzle down.

I highly recommend that you soak your oatmeal before cooking. Please see my Fruity Oatmeal Smoothie for soaking instructions. It’s not much work and definitely worth it.

This is a well-rounded, meal replacement smoothie that’s ideal for breakfast.

I used raw milk in my version of this smoothie. That along with the peanut butter and blueberries provided enough sweetness for my palate. You can sweeten with one of the recommended sweeteners if you prefer. Enjoy!

Peanut Butter Oatmeal Smoothie Recipe

The Ingredients

  • 1/2 cup raw milk or nut milk of choice
  • 1/2 cup rolled oats (soaked and cooked)
  • 1 heaping tablespoon peanut butter
  • 1/4 cup blueberries
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract or powder
  • A little honey, maple syrup, or stevia to sweeten (optional)

The Optional Add-ons

  • 1/4 teaspoon nutmeg
  • 1 tablespoon flax or chia seeds
  • 1/2 tablespoon cacao powder
  • 1 tablespoon gelatin or preferred protein powder
  • Anything else healthy you have on hand

Show Time

Place all of the ingredients into your blender and blend for around 30-45 seconds or until nice and smooth.

Nutrition Information

  • Calories: 355
  • Fat: 16g
  • Protein: 15g
  • Carbohydrates: 42g
  • Fiber: 7g
  • Sugar: 11g
  • Vitamin A: 3% RDA
  • Vitamin C: 6% RDA
  • Calcium: 17% RDA
  • Iron: 3% RDA

I’d love to know if you try this warm peanut butter oatmeal smoothie and how you liked it. Please leave a comment below. Happy Blending!

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13 Responses to Warm Peanut Butter Oatmeal Smoothie

  1. Mark Parker #

    Thank you sooooo much!

    • Ryan Carmody #

      You’re welcome, Mark. E-book on its way.

  2. Amanda #

    I’m thinking this could be done cold using refrigerator oatmeal instead…as I’ve already had my breakfast smoothie, this one just might make the lunch list today ☺ I love peanut butter and bananas in oatmeal!

    • Ryan Carmody #

      Yes, you can make this smoothie with cold or refrigerator oatmeal – “warm” is not required. Enjoy!

    • Una Spencer #

      I started making peanut butter n oatmeal porrige daily for my baby n toddler 16.5 years ago . The baby sitter was thrill when she tasted it. the best for growing toddlers. I still have it for my breakfast with add ons . ☺

  3. Christine #

    Hi Ryan, is this smoothie a good choice if I have it for breakfast alone even if I want to lose weight? or should I choose another one? I have try a few kind already and love them all!!! I am so happy about finding your site! :-D

    Thank you & have a great day! :-)

    • Ryan Carmody #

      Hi Christine,

      Yes, this is a good breakfast smoothie for losing weight, and it should be all you need for breakfast. It’s high in protein, healthy fat, and low in sugar, a winning combo. For other weight loss smoothies (and info):


      I’m glad you found found my site too :)

  4. Hi Ryan,

    I thank God for you. I have been to countless doctors and they keep giving me antibiotics for acid reflux and GERD. You describe my situation to the “T” and gave us very solid information for the cure. I am one happy camper and on my to healing and good health.

    • Ryan Carmody #

      Always nice to hear when my information is helpful, Frita :) To your good health!

  5. kim #

    I am going to make this breakfast and weight loss smoothie at the end of this month.I will let you know what It takes like etc.I love oatmeal and cream of wheat hot cereal but I have never tried it in a blender with the ingredients that is in your peanut butter oatmeal smoothie.

    • Ryan Carmody #

      Let me know how it turns out, Kim.

  6. Lee Baldwin #

    This site is definitely going in my browser’s bookmarks area.

    • Ryan Carmody #

      I like to hear that, Lee :)

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